I've been low carbing it for a few years now, long enough to have lost 80 pounds -- and keep it off. I would like to lose at least another 70. Many factors over many years have contributed to my weight gain: a failed relationship; deaths of family members and close friends; and unfulfilled career and personal expectations, among other things.
Depending on your weight loss goal, the road to healing could be a long one. It requires a positive attitude and strong focus to achieve a balance of healthy mental, emotional, and spiritual living. Without attention to these areas, you'll never be right physically. All are interdependent. If you improve in one of them, chances are you'll start feeling better -- and feeling better about yourself -- and this will spark improvement in the other areas.
So how do we improve in these areas? First of all, if you recognize a particular roadblock standing in the way of your mental, emotional, or spiritual well-being and are able to address it successfully, do it. This can be difficult but sometimes it is simply a matter of being honest with yourself or discussing things freely with someone you trust. If you are unable to identify or address it on your own, seek professional help -- a doctor or spiritual advisor. They may be able to discover what is impeding you. This is about your health; do whatever it takes to get on the right path to wellness.
Keep in mind that there is no quick or easy way to lose weight in a way that matters -- for the long haul. You want your weight to come off and stay off. It's not about dieting or magic pills that melt fat away -- it's about a lifestyle change. You must eat smaller portions more often, drink lots of water, and get moving (inactivity is my downfall).
In this blog I will share recipes, tips, etc. that I hope will help you on your journey. There is an abundance of info online regarding the health benefits of low carbing, how it works, and so on, so I will not be addressing those things. I will be posting informational links, though.
Remember: What has worked for me may not work for you, but don't be discouraged. You may just need to try something different. Don't give up on yourself. And always, always consult your doctor before you begin a weight loss or exercise program.
No comments:
Post a Comment