"Lower Carb" Sugar-free Caramel Corn

What are the holidays without some fun, tasty indulgences in traditional favorites? One of the keys to any lifestyle change is moderation. While this recipe is not technically low carb, it's lower in carbs than "regular" caramel corn. A little will go a long way.

When I created this recipe, I had to find a substitute for the corn syrup -- a liquid, sugar-free substitute of approximately the same viscosity. I'm always up for a challenge! I started looking through my pantry and I came across sugar-free maple syrup. I made a test batch and happily discovered that it worked amazingly well, without any distinct telltale taste.

Please keep in mind while preparing this that you are essentially making candy, working with scalding hot syrup. You must exercise care and caution. A few of my pics are blurry because of my awareness of this. Give it your undivided attention. The syrup comes together very, very quickly.

Use at least a two-quart saucepan to prepare the syrup. Once you add the baking soda it will foam and expand so you must have a large enough pot to do this safely. I use a silicon scraper to stir. I find that it works better than a wooden spoon since I can scrape the saucepan and thoroughly blend the syrup ingredients.

This doesn't make a large amount. If you want to prepare more, do it in batches. It's much easier to work with the syrup that way.

Click photos to enlarge.

Ingredients:

3 quarts of popped corn (12 cups)
.5 cup peanuts (I use unsalted)
.25 cup sugar-free chocolate chips, optional

For the syrup:

1 stick of butter
.5 cup Splenda brown sugar
.25 cup sugar-free maple syrup
.5 teaspoon baking soda

Preheat oven to 225 degrees.

Spread the popcorn and peanuts on a large, non-stick cookie sheet. If your cookie sheet isn't non-stick, spray it lightly with vegetable cooking spray.

Prepare the syrup:


Melt the stick of butter with the maple syrup in a two-quart saucepan over medium heat. When the butter is almost melted, add the brown sugar. Bring to a simmer, and melt the brown sugar. Stir constantly. Once everything is melted and well-blended, add the baking soda. Again, be careful. Start stirring slowly, then stir very briskly to incorporate the baking soda. The baking soda will cause the syrup to become foam-like and expand. You may have to stir very hard. As soon as it foams up, remove it from the heat and pour it over the popcorn. Stir the popcorn, coating as much of it as you can.

Bake for one hour, stirring every fifteen minutes. For an extra treat, stir in .25 cup of sugar-free chocolate chips the last 15 minutes.

Let cool on sheet (it will crisp a bit as it cools), then store in an airtight container.

Enjoy!

Welcome to the Carbinator...

I've been low carbing it for a few years now, long enough to have lost 80 pounds -- and keep it off. I would like to lose at least another 70. Many factors over many years have contributed to my weight gain: a failed relationship; deaths of family members and close friends; and unfulfilled career and personal expectations, among other things.

Depending on your weight loss goal, the road to healing could be a long one. It requires a positive attitude and strong focus to achieve a balance of healthy mental, emotional, and spiritual living. Without attention to these areas, you'll never be right physically. All are interdependent. If you improve in one of them, chances are you'll start feeling better -- and feeling better about yourself -- and this will spark improvement in the other areas.

So how do we improve in these areas? First of all, if you recognize a particular roadblock standing in the way of your mental, emotional, or spiritual well-being and are able to address it successfully, do it. This can be difficult but sometimes it is simply a matter of being honest with yourself or discussing things freely with someone you trust. If you are unable to identify or address it on your own, seek professional help -- a doctor or spiritual advisor. They may be able to discover what is impeding you. This is about your health; do whatever it takes to get on the right path to wellness.

Keep in mind that there is no quick or easy way to lose weight in a way that matters -- for the long haul. You want your weight to come off and stay off. It's not about dieting or magic pills that melt fat away -- it's about a lifestyle change. You must eat smaller portions more often, drink lots of water, and get moving (inactivity is my downfall).

In this blog I will share recipes, tips, etc. that I hope will help you on your journey. There is an abundance of info online regarding the health benefits of low carbing, how it works, and so on, so I will not be addressing those things. I will be posting informational links, though.

Remember: What has worked for me may not work for you, but don't be discouraged. You may just need to try something different. Don't give up on yourself. And always, always consult your doctor before you begin a weight loss or exercise program.